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    Pilates Roll Up For LBP

    By | May 26th, 2017|Categories: Uncategorized|

    Pilates - Roll up This is a great exercise for flattening the stomach and strengthening the core. It has been said that one Pilates roll up is equal to six regular sit ups, and is [...]

    Pilates Roll For Back Stiffness

    By | May 26th, 2017|Categories: Uncategorized|

    Exercise of the day Pilates - Rolling Like A Ball This pilates exercise helps to relieve stiffness in the back. Directions From sitting position, tuck your knees towards your chest. Hold on to your knees [...]

    Pilates Bridge For LBP

    By | May 26th, 2017|Categories: Uncategorized|

    Exercise of the day Pilates bridge This is one of the best exercises that you can do, at home to strengthen your lower back. I find it especially useful in patients with sciatica. I get [...]