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Imagine a world without aches and pains

At home treatment for shoulder pain

At home treatment for shoulder pain This is the fourth in a series of articles covering common problems and showing you how you can fix these yourself. The most common cause of shoulder pain is the muscles around the shoulder joint. This is often misdiagnosed as,...

Back Pain Relief Exercise

Back injuries are common in day to day life. Most cases of back pain aren't caused by serious damage or disease but by minor sprains, strains or a pinched nerve. This type of back pain can be triggered by everyday activities such as bending awkwardly or for long...

Top 5 Fixes for Low Back Pain

Top 5 Fixes for Low Back Pain

No.1 Hyperextension Exercise The majority of people spend a large proportion of their time sitting, texting or driving, and this often results in poor posture; rounded shoulders, slumped and head forward. The curled position tightens and shortens the muscles at the...