@barefootdocs

    Helping People with Back Pain & Fat Loss
    Osteopath to Doctors 👷, Athletes 💪 & Royalty 🇬🇧
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    Neck Pain Relief

    By | May 26th, 2017|Categories: Uncategorized|

    Exercise of the week DIY Neck Pain Relief I see a number of people each week with trapped nerves in their necks. This tends to come on due to poor neck posture, and can be [...]

    Stiff Hips Stretch

    By | May 26th, 2017|Categories: Uncategorized|

    I've received a few DMs asking me for exercises to relieve stiff hips. Here it is. Exercise of the day Hip resistance band routine Top left. Quad stretch / hip extension Top right. Glut med [...]

    Shoulder Impingement Exercises

    By | May 26th, 2017|Categories: Uncategorized|

    Shoulder impingement exercises as requested by Dr Kaur @manrajkaurd Shoulder impingement is a common cause of shoulder pain. It occurs when there is impingement of tendons (usually supraspinatus) in the shoulder against the bone of [...]

    Back Packs and Back Pain

    By | May 26th, 2017|Categories: Uncategorized|

    Spring is here! Tip of the day Bag pain I see alot of people with pain in the shoulders, neck and back. The underlying cause is often due to carrying handbags, and rucksacks. The issue [...]