About Harbir Singh

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So far Harbir Singh has created 7 blog entries.

Neck Pain Relief

Exercise of the week DIY Neck Pain Relief I see a number of people each week with trapped nerves in their necks. This tends to come on due to poor neck posture, and can be trigger by sleeping position, or overhead exercises. This series of exercise is designed to 'untrap the nerve' through joint mobilisation. [...]

By | May 26th, 2017|Uncategorized|0 Comments

Stiff Hips Stretch

I've received a few DMs asking me for exercises to relieve stiff hips. Here it is. Exercise of the day Hip resistance band routine Top left. Quad stretch / hip extension Top right. Glut med / hip adduction Bottom left. Adductor stretch / Hip abduction Bottom right. Hamstrings stretch / Hip flexion Directions Place a [...]

By | May 26th, 2017|Uncategorized|0 Comments

Shoulder Impingement Exercises

Shoulder impingement exercises as requested by Dr Kaur @manrajkaurd Shoulder impingement is a common cause of shoulder pain. It occurs when there is impingement of tendons (usually supraspinatus) in the shoulder against the bone of the shoulder. Overhead activity of the shoulder, especially repeated activity, is a risk factor. Sleeping positions and strains during activity [...]

By | May 26th, 2017|Uncategorized|0 Comments

Back Packs and Back Pain

Spring is here! Tip of the day Bag pain I see alot of people with pain in the shoulders, neck and back. The underlying cause is often due to carrying handbags, and rucksacks. The issue isn't about the type of bag we have but more so about the amount of stuff in it/weight and how [...]

By | May 26th, 2017|Uncategorized|0 Comments

Pilates Roll Up For LBP

Pilates - Roll up This is a great exercise for flattening the stomach and strengthening the core. It has been said that one Pilates roll up is equal to six regular sit ups, and is much better than crunches for creating a flat stomach. Directions Lie on your back on the floor with your legs [...]

By | May 26th, 2017|Uncategorized|0 Comments

Pilates Roll For Back Stiffness

Exercise of the day Pilates - Rolling Like A Ball This pilates exercise helps to relieve stiffness in the back. Directions From sitting position, tuck your knees towards your chest. Hold on to your knees and gentle roll onto your back. Now that your on your back holding your knees use momentum to roll back [...]

By | May 26th, 2017|Uncategorized|0 Comments

Pilates Bridge For LBP

Exercise of the day Pilates bridge This is one of the best exercises that you can do, at home to strengthen your lower back. I find it especially useful in patients with sciatica. I get my patients to build up to hold the bridge position for 3 mins whilst drawing their belly button in an [...]

By | May 26th, 2017|Uncategorized|0 Comments